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Why Stress is the Key to Fibromyalgia Recovery
This goes without saying… living with a chronic illness is stressful. Fibromyalgia is no exception. You deal with a lot. You deserve more credit for dealing with the neverending fatigue, all sorts of pain, appointments with new providers, appointments with non-supportive providers, difficult conversations with loved ones, lost friendships and careers, and the list goes…
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3 Ways to Get A Hold of Your Pain Insomnia
Can you relate to this? You dread bedtime. Relentless pain causes you to toss and turn all night. The clock on the nightstand reminds you how much sleep you are not getting with each passing hour. Finally, you fall asleep only to have the alarm go off a few hours later, telling you it’s time…
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10 Things Draining Your Energy
Here’s a problem that affects a LOT of people … feeling exhausted! I’m sure you’re no stranger to how this feels, given that it’s one of the core symptoms of fibromyalgia. I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy. Because…