I have been struggling with Impostor Syndrome over the past couple weeks and I’m pretty sure I’m not alone. I started wondering if other people with fibromyaliga/autoimmune also suffer from self-doubt and intellectual fraudulence that often overrides feels of success or competence. For me, the brain fog is the worst. When I can’t think of […]
Category: Autoimmune
4 Ways to Say No When You Need Rest
Do you feel like you’re always saying “yes” when you really need to say “no”? If so, you’re definitely not alone. It can be hard to put your needs first, especially when it seems everyone is counting on you. But if you don’t take care of yourself, you won’t be able to care for anyone […]
5 Tips to Reduce Stress with Fibromyalgia
If you’re like most people with a chronic illness like fibromyalgia or autoimmune, you’re always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so it’s important to find healthy ways to manage it. So today I’m going to share with you 5 tips on how to reduce stress. The […]