This goes without saying… living with a chronic illness is stressful. Fibromyalgia is no exception. You deal with a lot. You deserve more credit for dealing with the neverending fatigue, all sorts of pain, appointments with new providers, appointments with non-supportive providers, difficult conversations with loved ones, lost friendships and careers, and the list goes […]
Month: October 2024
3 Ways to Get A Hold of Your Pain Insomnia
Can you relate to this? You dread bedtime. Relentless pain causes you to toss and turn all night. The clock on the nightstand reminds you how much sleep you are not getting with each passing hour. Finally, you fall asleep only to have the alarm go off a few hours later, telling you it’s time […]
10 Things Draining Your Energy
Here’s a problem that affects a LOT of people … feeling exhausted! I’m sure you’re no stranger to how this feels, given that it’s one of the core symptoms of fibromyalgia. I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy. Because […]
Why Reducing Stress is an Important Treatment for Fibromyalgia
Living with a chronic illness is stressful, but have you ever considered your stress level is making your symptoms worse? Stress is a common trigger for fibromyalgia. In this episode, we’ll talk about why reducing stress needs to be part of your treatment plan and what that looks like.
What is the best diet for fibromyalgia pain, inflammation and fatigue?
In this episode, I’ll be addressing diet and nutrition myths and truths when you have fibromyalgia. The #1 question I get ask is, “What is the best diet for fibromyalgia?” I’ll address the answer to that question and you might be surprised by the answer.
The Overlap between IBS and Fibromyalgia
IBS and Fibromyalgia often go together, with some reports indicating that as many as 80% of those with Fibromyalgia also have IBS. On this episode, we’re going to talk about the overlap between IBS and Fibromyalgia and how you can manage both holistically. To book a consultation go to https://www.tiffanydeluisi.com/30-minute-call/
3 Secrets to Overcoming Morning Pain
One of the most noticeable similarities among fibro fighters: morning pain and stiffness. Waking up in pain, tired, and stiff is bound to mess up your plans and intentions for the day. On this episode, I’m going to share with you 3 secrets to overcoming morning pain and stiffness. To book your FREE consultation, got […]
Self Care for the Perfectionist
Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week’s episode will walk you through 5 important self care activities.
Is Fibromyalgia Real?
Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week’s episode will walk you through 5 important self care activities. Is Fibromyalgia Real? Understanding the Condition and Its Impact If you’ve ever wondered, “Is fibromyalgia real?” you’re not alone. Despite the growing awareness, […]
Am I faking it? The Struggle with Impostor Syndrome and Chronic Illness
I have been struggling with Impostor Syndrome over the past couple weeks and I’m pretty sure I’m not alone. I started wondering if other people with fibromyaliga/autoimmune also suffer from self-doubt and intellectual fraudulence that often overrides feels of success or competence. For me, the brain fog is the worst. When I can’t think of […]