Even though research shows that Fibromyalgia is not a form of depression. However, depression and anxiety can co-exist with Fibromyalgia and develop due to living with Fibromyalgia. Therefore, each condition and its treatments are essential as both can exacerbate each other and interfere with successful symptom management. The chronic pain of Fibromyalgia alone may […]
Month: October 2024
5 Ways To Be Happy Despite Fibromyalgia
Living with fibromyalgia can be a challenge. There are days when it feels like you can’t do anything right, and every little thing is a struggle. Fibromyalgia can feel like a never-ending cycle of stress because of pain; the stress causes anxiety or depression to develop, amplifying the pain. Then, like some sick joke, the […]
How Dieting Can Trigger Inflammation in Women with Fibromyalgia
Are you a brave warrior battling fibromyalgia? Do you find yourself struggling with weight management while trying to alleviate the symptoms of this challenging condition? If so, this post is for you! Today, we’ll delve into the often-overlooked link between dieting and inflammation in women with fibromyalgia. As women with fibromyalgia, we face unique challenges […]
4 Ways to Say No When You Need Rest
Do you feel like you’re always saying “yes” when you really need to say “no”? If so, you’re definitely not alone. It can be hard to put your needs first, especially when it seems everyone is counting on you. But if you don’t take care of yourself, you won’t be able to care for anyone […]
5 Tips to Reduce Stress with Fibromyalgia
If you’re like most people with a chronic illness like fibromyalgia or autoimmune, you’re always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so it’s important to find healthy ways to manage it. So today I’m going to share with you 5 tips on how to reduce stress. The […]
Breaking Down Fat Phobia: My Journey as a Holistic Health Practitioner (in a larger body)
As a holistic health practitioner who has navigated the complexities of weight and wellness, I’m compelled to address a pervasive issue within our community: fat phobia. For years, I’ve battled with my weight, exploring countless diets in pursuit of the elusive “perfect” body. However, through extensive research and personal experience, I’ve come to understand that […]