Are you a perfectionist? Do you often set unrealistically high standards for yourself? You probably also struggle with self care. This week’s episode will walk you through 5 important self care activities. Is Fibromyalgia Real? Understanding the Condition and Its Impact If you’ve ever wondered, “Is fibromyalgia real?” you’re not alone. Despite the growing awareness, […]
Category: Fibromyalgia
Am I faking it? The Struggle with Impostor Syndrome and Chronic Illness
I have been struggling with Impostor Syndrome over the past couple weeks and I’m pretty sure I’m not alone. I started wondering if other people with fibromyaliga/autoimmune also suffer from self-doubt and intellectual fraudulence that often overrides feels of success or competence. For me, the brain fog is the worst. When I can’t think of […]
How Dieting Can Trigger Inflammation in Women with Fibromyalgia
Are you a brave warrior battling fibromyalgia? Do you find yourself struggling with weight management while trying to alleviate the symptoms of this challenging condition? If so, this post is for you! Today, we’ll delve into the often-overlooked link between dieting and inflammation in women with fibromyalgia. As women with fibromyalgia, we face unique challenges […]
4 Ways to Say No When You Need Rest
Do you feel like you’re always saying “yes” when you really need to say “no”? If so, you’re definitely not alone. It can be hard to put your needs first, especially when it seems everyone is counting on you. But if you don’t take care of yourself, you won’t be able to care for anyone […]
5 Tips to Reduce Stress with Fibromyalgia
If you’re like most people with a chronic illness like fibromyalgia or autoimmune, you’re always looking for ways to reduce stress in your life. Unfortunately, stress can aggravate symptoms, so it’s important to find healthy ways to manage it. So today I’m going to share with you 5 tips on how to reduce stress. The […]